Yoga for back and neck pain

back pain how to reduce stress out of your body neck pain no stress relax the muscles relaxation stress yoga

Dear Copain Copine family,
Are you suffering from stress, back and/or neck pain? Well, we have a solution for you to get rid of it! First you can start with some yoga exercises that will help you to relax your muscles. After the exercises you should take a warm bath to relax your muscles even more!
These exercises help you to reduce back and neck pain:
  • Child's pose
  • Cobra pose
  • Cat pose
  • Cow pose
  • Thread the needle
  • Supine spinal twist
  • seated neck release (left and right side)
  • Downward dog
  • standing forward bend
  • standing forward bend with shoulder open
  • bridge pose
  • knees to chest pose

Here's a link to a blog where you can find pictures that give you an idea about how to do the yoga poses.

With love,

Copain Copine

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